My mission is to help people to see the integral role that fitness plays in our lives; to understand that it is a lifestyle and not a way of looking. When we are healthy, we naturally look and feel our best. I love to help people tap into the good things that they are already doing in their daily lives, and shed light on small changes that they can make to be even better. Living fitness doesn't have to mean drastic and painful changes. The power of becoming aware of our actions and choices, and making one small change at a time is undervalued and underestimated, but this awareness is how I am able to keep up with my own health and that of my family. As a matter of fact, although I've always played competitive sports, even at the varsity level, the first time I ever had a six-pack was AFTER giving birth to my second child! It all comes down to education, guidance, intentional choices, and small actions that add up!