In regard to weight loss, I have actually been there, done that. No equipment, no money, "no" time, other priorities. Yep, been there, done that.
My own workouts are based primarily on Pilates.
Pancakes! I love to play around with healthier-for-you ingredients and toppings.
I am not a fan of tomatoes but still add them to some of the foods I eat because of the nutrients.
In regard to weight loss, I have actually been there, done that. No equipment, no money, "no" time, other priorities. Yep, been there, done that.
My own workouts are based primarily on Pilates.
Pancakes! I love to play around with healthier-for-you ingredients and toppings.
I am not a fan of tomatoes but still add them to some of the foods I eat because of the nutrients.
Although I like most all music, rock is my all-time favorite music to work out to.
I used to be over 200 pounds until I started making super small changes in my life.