Meet Coach Taylor
Specialties
- Prenatal/postpartum
- Rehabilitation
- Physical therapy
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- I am a chiropractor
Certifications
- Kinesiology degree
- doctor of chiropractic
- Webster certified
- CBP certified
- Precision Nutrition
Meet Coach Taylor
My Mission
My mission is to help people find happiness through a healthy lifestyle. I have a strong background in helping a variety of people. I am a doctor and help patients with weight goals through nutritional protocols. I also have worked with athletes to improve their performance. I have been an athlete for almost my entire life. I was a professional football player for the LFL. I also played basketball from grade school through college. Finally, I am a mother of twin babies. I am not only certified to work with pregnant but had an amazing pregnancy experience by maintaining a healthy lifestyle. I was able to get pregnant quickly after starting a low inflammatory diet, maintained working out all through pregnancy, and lost all my baby weight within two month after delivering my twin babies. I would love to help many women get through pregnancy like I did! :)
Anything in life worth having is not easy to achieve. Let’s work!!!
Taylor's mantra
Why Train With Me
1)I have a doctorate in the health and fitness field. I’m good at what I do because I have personal experience and can relate to a wide variety of clients ; 1) I’m a pro athlete and trained hard to get to that level 2) I’m a mother of twins. I lost all my baby weight within 8 weeks after having my babies.
Getting To Know Me
- My go-to workoutHIIT! Mix of weight training and cardio . Days of rest I use for rehabilitation exercises.
- Healthy food I loveI workout so I can treat myself to carbs! If not then I love cauliflower and broccoli substitutes.
- Healthy food I hateI’m picky about what protein shakes I like!
A Little More About Me
- Favorite workout musicHits from the 90s
- What people are most surprised to learn about meI played tackle football and was ready to return playing 2 months later after having twins
How it works
Start with a phone consultation with Taylor
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Taylor will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Taylor's input
Because sustainable improvements to nutrition drive life-changing benefits, Taylor will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Taylor
Because life happens. When it does, Taylor has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
