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Taylor Paulsey

ISSA Certified
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Powerlifting/Powerbuilding

My Mission

Every day I have the opportunity to change someone's life. My first job in fitness was as a kickboxing instructor and I loved how you could see an impact on someone within just 30 minutes. Personally, I originally got into fitness for aesthetic reasons, but now I do strength training for my own mental health. I hope to establish that kind of relationship with fitness with every person I work with! Strength is for everyone.

No mud, no lotus.

Why Train With Me

My number one priority is sustainability. Together, we'll create results and positive habits that last. My philosophy is to keep things simple and drive results while leaving plenty of time for work/family/life. My biggest offerings as a coach are guidance to eliminate the guesswork and support that you can't get just anywhere. It's my goal to empower my clients with the tools they need to live healthy and independent lives.

My go-to workout

I love taking my time with 1 or 2 compound movements and finishing with a circuit of 3-6 exercises

Healthy food I love

Most fruit, oatmeal with peanut butter, protein pancakes with the works, or any kind of potato.

Healthy food I hate

I love veggies but I'm too impatient to cook them lol

Why Train With Me

My go-to workout

I love taking my time with 1 or 2 compound movements and finishing with a circuit of 3-6 exercises

Healthy food I love

Most fruit, oatmeal with peanut butter, protein pancakes with the works, or any kind of potato.

Healthy food I hate

I love veggies but I'm too impatient to cook them lol

Favorite workout music

Almost any kind of rap

What people are most surprised to learn about me

That I'm actually pretty strong for my size, lol. I've squatted 315, benched 200, and deadlifted 365

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada