Meet Coach Taylor
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Powerlifting/Powerbuilding
- Pain Management
Certifications
- ISSA Certified
Meet Coach Taylor
My Mission
Every day I have the opportunity to change someone's life. My first job in fitness was as a kickboxing instructor and I loved how you could see an impact on someone within just 30 minutes. Personally, I originally got into fitness for aesthetic reasons, but now I do strength training for my own mental health. I hope to establish that kind of relationship with fitness with every person I work with! Strength is for everyone.
No mud, no lotus.
Taylor's mantra
Why Train With Me
My number one priority is sustainability. Together, we'll create results and positive habits that last. My philosophy is to keep things simple and drive results while leaving plenty of time for work/family/life. My biggest offerings as a coach are guidance to eliminate the guesswork and support that you can't get just anywhere. It's my goal to empower my clients with the tools they need to live healthy and independent lives.
Getting To Know Me
- My go-to workoutI love taking my time with 1 or 2 compound movements and finishing with a circuit of 3-6 exercises
- Healthy food I loveMost fruit, oatmeal with peanut butter, protein pancakes with the works, or any kind of potato.
- Healthy food I hateI love veggies but I'm too impatient to cook them lol
A Little More About Me
- Favorite workout musicAlmost any kind of rap
- What people are most surprised to learn about meThat I'm actually pretty strong for my size, lol. I've squatted 315, benched 200, and deadlifted 365
How it works
Start with a phone consultation with Taylor
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Taylor will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Taylor's input
Because sustainable improvements to nutrition drive life-changing benefits, Taylor will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Taylor
Because life happens. When it does, Taylor has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
