My number one priority is sustainability. Together, we'll create results and positive habits that last. My philosophy is to keep things simple and drive results while leaving plenty of time for work/family/life. My biggest offerings as a coach are guidance to eliminate the guesswork and support that you can't get just anywhere. It's my goal to empower my clients with the tools they need to live healthy and independent lives.
I love taking my time with 1 or 2 compound movements and finishing with a circuit of 3-6 exercises
Most fruit, oatmeal with peanut butter, protein pancakes with the works, or any kind of potato.
I love veggies but I'm too impatient to cook them lol
My number one priority is sustainability. Together, we'll create results and positive habits that last. My philosophy is to keep things simple and drive results while leaving plenty of time for work/family/life. My biggest offerings as a coach are guidance to eliminate the guesswork and support that you can't get just anywhere. It's my goal to empower my clients with the tools they need to live healthy and independent lives.
I love taking my time with 1 or 2 compound movements and finishing with a circuit of 3-6 exercises
Most fruit, oatmeal with peanut butter, protein pancakes with the works, or any kind of potato.
I love veggies but I'm too impatient to cook them lol
Almost any kind of rap
That I'm actually pretty strong for my size, lol. I've squatted 315, benched 200, and deadlifted 365