I have years of experience with in-person trainings, 2-4 person group trainings, corporate PT and online PT. My degree is nutrition related, so I have extensive knowledge on many eating patterns that people are interested in currently (vegetarian, vegan, mediterranian, macro counting, etc). If there is something I am not quite confident about, I put in a lot of time to fill those gaps in education so that I can provide my clients with the best service I can provide. Many sources online are not reliable, and so I have discussions with my clients about how to access online sources that are credible/science-based if they wish to do research on their own time.
I love lifting weights- especially getting under the squat rack! I also dance and do yoga.
Peanut butter, quesadillas, sushi, dark chocolate.
Cottage cheese, salmon, tomatoes.
I have years of experience with in-person trainings, 2-4 person group trainings, corporate PT and online PT. My degree is nutrition related, so I have extensive knowledge on many eating patterns that people are interested in currently (vegetarian, vegan, mediterranian, macro counting, etc). If there is something I am not quite confident about, I put in a lot of time to fill those gaps in education so that I can provide my clients with the best service I can provide. Many sources online are not reliable, and so I have discussions with my clients about how to access online sources that are credible/science-based if they wish to do research on their own time.
I love lifting weights- especially getting under the squat rack! I also dance and do yoga.
Peanut butter, quesadillas, sushi, dark chocolate.
Cottage cheese, salmon, tomatoes.
EDM
I have an adorable dog who interrupts my yoga sessions on a daily basis for belly rubs!