I am really big on form and lifting/ moving correctly, you can research all you want and watch videos, but if you are not doing the movements correctly you will not see the benefits. I will work with them to help them understand movement and why its important to move correctly first then worry about moving heavier weight.
I am really big on form and lifting/ moving correctly, you can research all you want and watch videos, but if you are not doing the movements correctly you will not see the benefits. I will work with them to help them understand movement and why its important to move correctly first then worry about moving heavier weight.