I can create an individualized workout/wellness plan depending on your goals. Online materials are not able to be easily personalized. Additionally, as someone with a dance background, I can turn workout based exercises into a more fun experience. As a mother, I can also help develop pre-pregnancy, pregnancy, and postpartum friendly materials.
A ballet or barre routine to tone my muscles and a hip hop routine to get me sweating!
Eggs! Love to make some toast with eggs to start my day
Broccoli, it isn’t worth the taste :(
I can create an individualized workout/wellness plan depending on your goals. Online materials are not able to be easily personalized. Additionally, as someone with a dance background, I can turn workout based exercises into a more fun experience. As a mother, I can also help develop pre-pregnancy, pregnancy, and postpartum friendly materials.
A ballet or barre routine to tone my muscles and a hip hop routine to get me sweating!
Eggs! Love to make some toast with eggs to start my day
Broccoli, it isn’t worth the taste :(
Anything that gets me moving!
That I still teach dance and train people while pregnant and don’t plan on stopping!