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Taylor Aldor

Kinesiology degree
Kickoff Certified

Specialties

Rehabilitation
Building Muscle
Overall Health
Getting Started

My Mission

I started my own fitness journey not just to look strong, but to feel it too. I've been athletic my whole life, but when I stopped playing organized sports, I fell into a rut and didn't know how to get out. When I started learning more about the science behind my movements, I started a journey of wanting to become strong for function and mental well-being, and it's worked! The most rewarding thing about coaching is being able to change the lives of my clients, and that is what inspires me to continue on in this field every day. I want to work towards your goals in a way that suits your lifestyle and give you the confidence to put your fitness goals into your own hands!

Movement is medicine, and it doesn't take a lot to feel the benefits of exercise!

Why Train With Me

I would be able to accommodate the client's learning style and make the session about them. I would tailor their exercises to a level at which they will feel confident and motivated to perform at. I would be unique as a trainer since I am very passionate about exercise in all populations, as I have volunteered with sports teams and those with underlying conditions to increase their physical activity. I am also highly enthusiastic and would not be shy to give it my all and project my excitement onto my client for them to find the exercise they're doing enjoyable and not just a task they need to complete.

My go-to workout

My fav go-to is weight training back and biceps, and I LOVE swim training for full body days!

Healthy food I love

I'm a foodie at heart and love cutting up apples with a yogurt-nut butter dip. I also adore oatmeal!

Healthy food I hate

There isn't much that I hate but I really am not a person who likes eggplant all that much...

Why Train With Me

My go-to workout

My fav go-to is weight training back and biceps, and I LOVE swim training for full body days!

Healthy food I love

I'm a foodie at heart and love cutting up apples with a yogurt-nut butter dip. I also adore oatmeal!

Healthy food I hate

There isn't much that I hate but I really am not a person who likes eggplant all that much...

Favorite workout music

Lady Gaga, Rihanna, or classic rock

What people are most surprised to learn about me

I was on every sports team in elementary school (it was a small school okay..)

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada