I enjoy working with a wide variety of clients. My goal is to act as a partner in the clients success and build off of daily wins in order to develop a long term sustainable strategy for health. A holistic approach that combines nutrition and exercise will yield faster more sustainable results.
Hot Pilates with Strength (mat pilates with weights/bands in a heated room)
Avocado, oats, nuts, seeds, all fruit, greens...the list is long!
Raw tomato
I enjoy working with a wide variety of clients. My goal is to act as a partner in the clients success and build off of daily wins in order to develop a long term sustainable strategy for health. A holistic approach that combines nutrition and exercise will yield faster more sustainable results.
Hot Pilates with Strength (mat pilates with weights/bands in a heated room)
Avocado, oats, nuts, seeds, all fruit, greens...the list is long!
Raw tomato
Anything with an upbeat rhythm
I am a diet culture rebel. Crash diets do not work. All foods fit and change must be sustainable.


