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Meet Coach Tavon


  • Rehabilitation
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Experts


  • Kinesiology degree
  • Licensed Athletic Trainer
  • Board Certified Athletic Trainer
Train with Coach Tavon

Meet Coach Tavon

My Mission

My mission is to use my health and professional expertise to get the best results for my clients. Outside of helping you to reach your goals physically, I will also be an amazing advocate for your mental health. My mission is to be a safe space for my clients and to also be the most trustworthy health and fitness professional that you can come to for advice or to attain a specific goal regardless of what that goal is.

To be the best, you gotta be able to handle the worse.

Tavon's mantra

Why Tavon

Why Train With Me

You should train with me because of my extensive knowledge of the human body and anatomy, I know that I can help anybody to reach their optimal body goals. I am also really compassionate and I have the ability to connect with anyone that I work with on an emotional level. I can also assist with any nutrition or advanced medical advise that you may need during your journey.

Coach Action
Coach Body
About Tavon

Getting To Know Me

  • My go-to workout
    My go-to workouts include lower-body exercises that will help you strengthen muscles efficiently.
  • Healthy food I love
    I love to eat a good meal that typically consists of broccoli, rice, and chicken after workouts.
  • Healthy food I hate
    I genuinely hate brussel sprouts and I will never get tired of expressing my hate for them!!!
About Tavon

A Little More About Me

  • Favorite workout music
    My favorite workout music consists of a ton of Drake because who doesn’t like drake??
  • What people are most surprised to learn about me
    That I have experience working with a division 1, power 5 athletic program.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Tavon

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Tavon will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Tavon's input

Because sustainable improvements to nutrition drive life-changing benefits, Tavon will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Tavon

Because life happens. When it does, Tavon has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime