Meet Coach Tavon
Specialties
- Rehabilitation
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
Certifications
- Kinesiology degree
- Licensed Athletic Trainer
- Board Certified Athletic Trainer
Meet Coach Tavon
My Mission
My mission is to use my health and professional expertise to get the best results for my clients. Outside of helping you to reach your goals physically, I will also be an amazing advocate for your mental health. My mission is to be a safe space for my clients and to also be the most trustworthy health and fitness professional that you can come to for advice or to attain a specific goal regardless of what that goal is.
To be the best, you gotta be able to handle the worse.
Tavon's mantra
Why Train With Me
You should train with me because of my extensive knowledge of the human body and anatomy, I know that I can help anybody to reach their optimal body goals. I am also really compassionate and I have the ability to connect with anyone that I work with on an emotional level. I can also assist with any nutrition or advanced medical advise that you may need during your journey.
Getting To Know Me
- My go-to workoutMy go-to workouts include lower-body exercises that will help you strengthen muscles efficiently.
- Healthy food I loveI love to eat a good meal that typically consists of broccoli, rice, and chicken after workouts.
- Healthy food I hateI genuinely hate brussel sprouts and I will never get tired of expressing my hate for them!!!
A Little More About Me
- Favorite workout musicMy favorite workout music consists of a ton of Drake because who doesn’t like drake??
- What people are most surprised to learn about meThat I have experience working with a division 1, power 5 athletic program.
How it works
Start with a phone consultation with Tavon
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tavon will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tavon's input
Because sustainable improvements to nutrition drive life-changing benefits, Tavon will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tavon
Because life happens. When it does, Tavon has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
