Tavon Jones

ISSA Certified
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Athletic/ security military training

My Mission

My mission is to help everyone I can physically and mentally in the works of God. Physically because when I was younger and wanted to be big enough to make it to college to play football I worked harder then someone would think my body would. From going from 140 pounds my freshman year to becoming 190 pounds by the end of my sophomore year, being laughed at by my peers of having a small chest and no six pack I was able to obtain both and become bigger than my peers. Mentally through all my injuries, trying to recover was harder than gaining the 50 pounds of muscle within a year. It was the help and support of my trainer in college to be motivated to not only make certain muscles stronger and better but to have faith during the process. After everything with God on my side, I was happy and at peace with the body I have obtained, now I want to share that with the world so everyone can have the same happiness, peace, and health I have obtained.

Life is the greatest journey you’ll ever be on take control of your life you will enjoy the journey.

Why Train With Me

I am knowledgeable in my craft from training in college football and in the military with wisdom on aspects to various range of health and fitness. From being the smallest person in my class of 2016 to one of the biggest. From being in the back to leading in the front. I am knowledgeable and trained into what it takes to be the best that I could be. I can share my knowledge with any, and everyone who wants to be the best they can be.

My go-to workout

Stretch 5 sets of 5 pull-ups superset push ups 3 sets of 12 bench 3 sets of 12 auxiliary Core

Healthy food I love

Eggs , all fruits, tomatoes and onions with a salad, fish and rice, potatoes bread / sandwiches

Healthy food I hate

Beats , yellow squash, and cabbage

Why Train With Me

My go-to workout

Stretch 5 sets of 5 pull-ups superset push ups 3 sets of 12 bench 3 sets of 12 auxiliary Core

Healthy food I love

Eggs , all fruits, tomatoes and onions with a salad, fish and rice, potatoes bread / sandwiches

Healthy food I hate

Beats , yellow squash, and cabbage

Favorite workout music

Alternative rock , hip hop , and r&b

What people are most surprised to learn about me

I care a lot about knowledge and wisdom

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada