I pride myself on my style of training is not just a workout but its an experience. People will continue their fitness journey and stick with it if they are enjoying the process and keep getting results!
I love mixing traditional strength exercises with HIIT. It helps me maintain a physique that i love.
My go to healthy snack (everyone needs one) is Apple Cinnamon or Caramel Rice Cake w/ Peanut Butter!
Im huge on texture, so depending on how certain things are cooked or prepped makes a difference!
I pride myself on my style of training is not just a workout but its an experience. People will continue their fitness journey and stick with it if they are enjoying the process and keep getting results!
I love mixing traditional strength exercises with HIIT. It helps me maintain a physique that i love.
My go to healthy snack (everyone needs one) is Apple Cinnamon or Caramel Rice Cake w/ Peanut Butter!
Im huge on texture, so depending on how certain things are cooked or prepped makes a difference!
Hip Hop! especially early 2000's
Not only am I certified with 3 different certifications but I also have 2 degrees!