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Tatiana Bączkowska

ISSA Certified
Sport Nutrition
Fitness & Holistic Wellness Coach

Specialties

Rehabilitation
Overall Health
Getting Started
strengthening where one has li

My Mission

I look forward to making that difference in my clients' lives. Helped women build mind strength and confidence, Gut Health, and Auto-Immune Challenges, as I had to learn what my lifestyle needs to be for the Auto Immune I have been living with. Body Goals for the Older Adult, I also enjoy training younger adults, I had the pleasure to train Miss Alberta 2023 for her Nationals. I do like a more Holistic approach to food and fitness. Making the journey fun, sustainable and achievable.

Physical independence, our bodies are vehicles in life. Maintenance, strengthening will enable that

Why Train With Me

I feel an importance to listen, inspire and build around a clients' needs and ability to empower them to get excited about their journey to a stronger, more confident, healthier version of themselves. I like to add the human aspect where I can, as I have learned through my struggles. I believe motivation, recognition of accomplishment and accountability is paramount as well as making fitness fun. This is why I like the "live" aspect as well. What inspires me is making that difference.

My go-to workout

My go-to workout is free weight strength training, resistance bands with a side of heavy bag work!

Healthy food I love

A fun bold salad with a homemade dressing, nuts & with a sous-vide chicken breast or Salmon filet

Healthy food I hate

The food that is advertised as "healthy" but really just super processed mysteries on the market.

Why Train With Me

My go-to workout

My go-to workout is free weight strength training, resistance bands with a side of heavy bag work!

Healthy food I love

A fun bold salad with a homemade dressing, nuts & with a sous-vide chicken breast or Salmon filet

Healthy food I hate

The food that is advertised as "healthy" but really just super processed mysteries on the market.

Favorite workout music

Typically something with a GOOD beat like House Music, but hard rock works too. depends on the day

What people are most surprised to learn about me

Positive "slave driver" as a coach, but making it fun! but mostly my own strong self motivation!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada