Meet Coach Tashawnya
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- NASM PES
Meet Coach Tashawnya
My Mission
My mission is to help people discover their why. When you know that, you’ll have your purpose, your driving factor! I want to help as many people as I can discover that they are capable, they can live a long healthy life, and to see fitness as not something you have to do, but that you GET to do! Fitness isn’t a sprint, it’s marathon! Although it may not be fun at times, I want people to fall in love with the process and fall in love with themselves!
Being overweight is hard. Having health problems is hard. Getting in shape is hard. Choose your hard
Tashawnya's mantra
Why Train With Me
Anyone should train with me because I sincerely care about each of my clients and training itself is more than money for me. It’s about client relationships and changing lives! Fitness can be overwhelming and scary especially if you’re new to it. Let me handle the planning and you just need to show up and put in the effort! I believe in a program-based system to increase small goals and consistency over time. I know what works, so let me help you!
Getting To Know Me
- My go-to workoutStrength Training with some cardio and mobility mixed in! If I had to pick a favorite day, BACK
- Healthy food I loveBreakfast is my favorite meal with some scrambled eggs and spinach, avocado and oatmeal!
- Healthy food I hateI CANNOT do brussel sprouts, it’s a texture thing.
A Little More About Me
- Favorite workout musicR&B baby! I may look serious but it’s some love songs in my ears haha. Helps me dial in and focus!
- What people are most surprised to learn about meI LOVE to hike! Leave me in the mountains please, I love nature!
How it works
Start with a phone consultation with Tashawnya
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tashawnya will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tashawnya's input
Because sustainable improvements to nutrition drive life-changing benefits, Tashawnya will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tashawnya
Because life happens. When it does, Tashawnya has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
