I'm on a mission to help individuals take control of their mental health, nutrition, and achieve their goal physique through proper exercise, nutrition, and habit implementation so that they can feel confident in their own skin. I AM HERE TO CHANGE LIVES!!
Hitting it heavy on my back day split!
With the right nutrition, it is important to be mindful but enjoy the foods you love the most.
Okra and cream corn
I'm on a mission to help individuals take control of their mental health, nutrition, and achieve their goal physique through proper exercise, nutrition, and habit implementation so that they can feel confident in their own skin. I AM HERE TO CHANGE LIVES!!
Hitting it heavy on my back day split!
With the right nutrition, it is important to be mindful but enjoy the foods you love the most.
Okra and cream corn
Anything with a driving beat to really kick off the workout.
When I first started on my fitness journey I weighed 107 lbs. With consistency I now weigh 150 lbs.