

You should train with me because you aren't looking for information, you are looking for the right strategy for your body. I combine clinical nutrition and evidence based training to create a personalized plan that fits your lifestyle and goals while teaching you lifelong skills.
My go-to workout is weight deadbugs for that mind to muscle deep core work.
Healthy foods I love: salmon avocado toast, cottage cheese on a sourdough bread with apricot jam
Sardines
You should train with me because you aren't looking for information, you are looking for the right strategy for your body. I combine clinical nutrition and evidence based training to create a personalized plan that fits your lifestyle and goals while teaching you lifelong skills.
My go-to workout is weight deadbugs for that mind to muscle deep core work.
Healthy foods I love: salmon avocado toast, cottage cheese on a sourdough bread with apricot jam
Sardines


Disney, kpop, and 90s r&b are my favorite workout playlists
I love to walk my dogs with no phone - escape the world and technology and zen out



