Certifications alone do not create a coach; certifications must be paired with practical experience. With 8+ years of training experience, I know what works and what doesn't. I've done it wrong and learned how to do it right. Free information online doesn't apply to everyone and it will never replace the value of having a coach tailored to your needs who can intricately explain the WHY & HOW rather than just dictate exercises.
My go-to workout is always WEIGHT TRAINING. It's the secret for serious results that LAST!
Fruit is my #1 favorite healthy snack and addition to my personal nutrition plan!
Struggle to get your greens in? Because same.
Certifications alone do not create a coach; certifications must be paired with practical experience. With 8+ years of training experience, I know what works and what doesn't. I've done it wrong and learned how to do it right. Free information online doesn't apply to everyone and it will never replace the value of having a coach tailored to your needs who can intricately explain the WHY & HOW rather than just dictate exercises.
My go-to workout is always WEIGHT TRAINING. It's the secret for serious results that LAST!
Fruit is my #1 favorite healthy snack and addition to my personal nutrition plan!
Struggle to get your greens in? Because same.
Ask me for my gym Spotify playlist
I don't spend hours doing cardio; I average only 1 and a half hours a week!