Meet Coach Tanya
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Tanya
My Mission
I grew up struggling with eating disorders my whole life so my weight fluctuated so much growing up especially after 2 kids. I thought I would never reach my fitness goals, but through education and self-determination I beat my eating disorder, I reached my goal and lost 50 pounds after 2 kids, and now I dedicate my life to helping others reach their goals. I come from my own personal struggles and accomplishments with nutrition and fitness so I know first hand how difficult eating healthy and working out can be, but most importantly I know how to overcome all the obstacles that get in the way of one's health and fitness journey.
If it doesn't challenge you, it doesn't change you -Fred Davito
Tanya's mantra
Why Train With Me
Because I can offer genuine care and motivation that others cannot. I am passionate about health and fitness and I know for a fact that I could make people enjoy and stick to their new lifestyle regimen.
Getting To Know Me
- My go-to workoutMy go-to workout will always be a high intensity interval training workout where we hit full body.
- Healthy food I loveMy favorite healthy meal is cooked veggies with garbanzo beans. All the greens with all the protein!
- Healthy food I hateThe only food I hate is the food I do not have sitting right in front of me.
A Little More About Me
- Favorite workout musicWhen it comes to getting pumped for my workout I always listen to old school hip-hop mixes or rock.
- What people are most surprised to learn about meAt the age of 18 while battling anorexia I found Crossfit which ended up saving my life.
How it works
Start with a phone consultation with Tanya
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Tanya will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Tanya's input
Because sustainable improvements to nutrition drive life-changing benefits, Tanya will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Tanya
Because life happens. When it does, Tanya has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
