$25 discount applied when you get started from this page!

Tanya Soupiset

ISSA Certified
Certified Nutritionist
CPR/AED Certified
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started

My Mission

Fun fact! You don’t need cardio to lose weight! If you love to run, then run your happy heart out. It’s great therapy if you love it! I, like many others, do not. After finally getting my mile run down to 8 minutes, I realized the results I was looking for weren’t there. I wanted abs and a booty! Who doesn’t, right?! If you want to lose body fat so that your beautiful muscles can shine through, then you should consider a good strength training routine. You, like me, can finally have the shape and form you’ve been ‘running’ for! I employ a variety of compound movements to engage multiple muscle groups and maximize the benefits of your workout. Variety is key to keeping your muscles on their toes! Here’s a BIG BUT, pun intended ?. You cannot reach your goals with exercise alone. Proper nutrition is also a key factor, and I can help you change behavioral and emotional habits that will be barriers to your progress, if they exist. So, reach out to me today and let’s get started!

Your life doesn't get better by chance, it gets better by change!

Why Train With Me

I work to get to know my clients and what makes them tick so that we can build a powerful connection. My motivational approach is unique to each individual and I'm passionate about keeping my clients passionate. Many people need this connection to keep them accountable and to stay consistent.

My go-to workout

I use a variety of compound movements to maximize effort & results. I love a full body HIIT routine!

Healthy food I love

I love fruits & most veggies, yogurt, eggs, nuts, and seafood!

Healthy food I hate

Hummus, sauerkraut, brussel sprouts, and legumes. Also, have a hard time eating hot food cold!

Why Train With Me

My go-to workout

I use a variety of compound movements to maximize effort & results. I love a full body HIIT routine!

Healthy food I love

I love fruits & most veggies, yogurt, eggs, nuts, and seafood!

Healthy food I hate

Hummus, sauerkraut, brussel sprouts, and legumes. Also, have a hard time eating hot food cold!

Favorite workout music

Love workout beats that help me pace my workout!

What people are most surprised to learn about me

My age surprises most as I don't look or act it. I also come from a long line of obese women.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada