Work with me and you can expect consistency, honesty, curiosity and simplicity. Having a consistent curiosity of who you are and being honest and caring through emotional and physical challenges is only half of what I offer. I also provide fast and intelligent programs that can: fit into any schedule, be done with minimal equipment and never compromises your joints. As a bonus I can also recommend the most affordable and effective home gym equipment.
10 min Rope Flow warm up. 25 min Sandbag, Kettlebell Total Body exercise. 15 min Deep Breathing
If it came out the sea I’d eat it. Unless it glows.. Also The love for Avocados runs deep in me.
I just can’t do caviar.. is it the texture?.. I did say I’d eat anything from the sea. Whoops
Work with me and you can expect consistency, honesty, curiosity and simplicity. Having a consistent curiosity of who you are and being honest and caring through emotional and physical challenges is only half of what I offer. I also provide fast and intelligent programs that can: fit into any schedule, be done with minimal equipment and never compromises your joints. As a bonus I can also recommend the most affordable and effective home gym equipment.
10 min Rope Flow warm up. 25 min Sandbag, Kettlebell Total Body exercise. 15 min Deep Breathing
If it came out the sea I’d eat it. Unless it glows.. Also The love for Avocados runs deep in me.
I just can’t do caviar.. is it the texture?.. I did say I’d eat anything from the sea. Whoops
Bring in a sweet bass line (Butterfly - Josh Garrels) or a jump (Float - KT Tunstall) and I’m in!
I lived for four months in the jungle where I got to put my fitness concepts to the test