There are many people in the fitness field online, and in real life that are varying degrees of professionals. Many of them don't have any real education to back themselves up. I am different because I use evidence based practices that get people results. I don't exaggerate the results you'll get, I'm a very realistic coach with a health focused lens of fitness.
5 minutes of mobility, Tempo 3mile run, Full body lift!
Sweet potatoes
Okra
There are many people in the fitness field online, and in real life that are varying degrees of professionals. Many of them don't have any real education to back themselves up. I am different because I use evidence based practices that get people results. I don't exaggerate the results you'll get, I'm a very realistic coach with a health focused lens of fitness.
5 minutes of mobility, Tempo 3mile run, Full body lift!
Sweet potatoes
Okra
Jay-z
I used to hate running but now I do it for fun!