My Mission
Fitness is about feeling better.
Do it anyhow but do it.
Taiwo's mantra
Why Taiwo
Why Train With Me
I have wide range of experience in different sports which is why my trainings are multi-dimensional, effective and fun. What I deliver in a 30 minutes session with take 3 hours to find online. My clients will not have to comb through the stress and misinformation online.
About Taiwo
Getting To Know Me
- My go-to workoutTabata Workouts
- Healthy food I loveBeans
- Healthy food I hateNone
About Taiwo
A Little More About Me
- Favorite workout musicAfrobeats
- What people are most surprised to learn about meI don't train to lose fat. I train to feel better mentally.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Taiwo
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Taiwo will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Taiwo's input
Because sustainable improvements to nutrition drive life-changing benefits, Taiwo will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Taiwo
Because life happens. When it does, Taiwo has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
