I strongly believe in individualization, meeting a client where they are at, and providing accountability and support that clients cannot get from free available information. Choosing me as a coach means having knowledgeable guidance, incredible support, and a friend along your journey.
Cycling to warm up -- followed by a full body resistance/weight training workout
All the fruits & veggies, lean protein sources, rice, greek yogurt.. the list goes on!
Can't say I hate any.. but brussel sprouts, peas, and arugula are not my favorites.
I strongly believe in individualization, meeting a client where they are at, and providing accountability and support that clients cannot get from free available information. Choosing me as a coach means having knowledgeable guidance, incredible support, and a friend along your journey.
Cycling to warm up -- followed by a full body resistance/weight training workout
All the fruits & veggies, lean protein sources, rice, greek yogurt.. the list goes on!
Can't say I hate any.. but brussel sprouts, peas, and arugula are not my favorites.
Hard Rock
I love to travel & hike (and do often) but I've never left the United States!