My Mission
My mission is to meet all of my clients where they are currently and help them soar past their goals in the future.
"Fitness is a marathon, not a sprint"
Sylvester's mantra
Why Train With Me
I think that I have an amazing ability to listen and hear what the client is trying to achieve which allows me to adjust a tailor things to their specific weaknesses and help push them through plateueas. Training on your own can be effective but having someone focused on your success while you focus on the other aspects of your life as well as having an objective observer that can critique/correct things is a winning combination in my opinion.
Getting To Know Me
- My go-to workoutA heavy squat session, the squat is my most challenging lift, I like the push of perfecting it.
- Healthy food I loveA bowl of oatmeal with raisins, pepitas, cinnamon and little bit of brown sugar.
- Healthy food I hateProtein powder that doesn't dissolve.
A Little More About Me
- Favorite workout musicSmooth jazz or classical piano for heavy sets so I relax and focus. Rock and Rap for everything else
- What people are most surprised to learn about meMost are surprised that I'm a vegetarian and have been for almost 2 years now.
How it works
Start with a phone consultation with Sylvester
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Sylvester will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Sylvester's input
Because sustainable improvements to nutrition drive life-changing benefits, Sylvester will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Sylvester
Because life happens. When it does, Sylvester has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
