My mission is to meet all of my clients where they are currently and help them soar past their goals in the future.
I think that I have an amazing ability to listen and hear what the client is trying to achieve which allows me to adjust a tailor things to their specific weaknesses and help push them through plateueas. Training on your own can be effective but having someone focused on your success while you focus on the other aspects of your life as well as having an objective observer that can critique/correct things is a winning combination in my opinion.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Sylvester will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Sylvester will:
Because life happens. When it does, Sylvester has your back.