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Meet Coach Sylvester


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started


  • NFPT Certified
  • ISSA Certified

Meet Coach Sylvester

My Mission

My mission is to meet all of my clients where they are currently and help them soar past their goals in the future.

"Fitness is a marathon, not a sprint"

Sylvester's mantra

Why Sylvester

Why Train With Me

I think that I have an amazing ability to listen and hear what the client is trying to achieve which allows me to adjust a tailor things to their specific weaknesses and help push them through plateueas. Training on your own can be effective but having someone focused on your success while you focus on the other aspects of your life as well as having an objective observer that can critique/correct things is a winning combination in my opinion.

Coach Action
Coach Body
About Sylvester

Getting To Know Me

  • My go-to workout
    A heavy squat session, the squat is my most challenging lift, I like the push of perfecting it.
  • Healthy food I love
    A bowl of oatmeal with raisins, pepitas, cinnamon and little bit of brown sugar.
  • Healthy food I hate
    Protein powder that doesn't dissolve.
About Sylvester

A Little More About Me

  • Favorite workout music
    Smooth jazz or classical piano for heavy sets so I relax and focus. Rock and Rap for everything else
  • What people are most surprised to learn about me
    Most are surprised that I'm a vegetarian and have been for almost 2 years now.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Sylvester

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Sylvester will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Sylvester's input

Because sustainable improvements to nutrition drive life-changing benefits, Sylvester will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Sylvester

Because life happens. When it does, Sylvester has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime