I have experience training individuals across the board- everyone from triathletes wanting to improve their run time to geriatrics who need to improve their quality of life! I'm also experienced in medical fitness (orthopedic, cancer, cardiac, etc) and working with those in special populations. Wherever you are in your health and fitness journey, I want to help!
HIIT with the StairMaster
Whole grain toast with peanut butter, sliced banana, and sprinkled chia seeds
All seafood.
I have experience training individuals across the board- everyone from triathletes wanting to improve their run time to geriatrics who need to improve their quality of life! I'm also experienced in medical fitness (orthopedic, cancer, cardiac, etc) and working with those in special populations. Wherever you are in your health and fitness journey, I want to help!
HIIT with the StairMaster
Whole grain toast with peanut butter, sliced banana, and sprinkled chia seeds
All seafood.
Taylor Swift
I’m a two time world championship qualifier in the half IronMan, and competed at worlds in 2021.