I have experience coaching a wide variety of people, from endurance athletes to the nations top law enforcement and military personnel, and they all have one thing in common- they can get too focused on their goal and need an outside perspective to help them see the bigger picture and maintain balance in their training and life on the way to that goal. I'm well versed in evaluating the client's needs in addition to their wants and tailoring a program specifically to him/her as an individual.
KB circuit: x10 each Windmills 2 arm swing SA Row R arm swing Overhead press L arm swing Rev Lunges
Roasted veggies, lean proteins like grilled steak and chicken, sushi
Celery, olives, onions
I have experience coaching a wide variety of people, from endurance athletes to the nations top law enforcement and military personnel, and they all have one thing in common- they can get too focused on their goal and need an outside perspective to help them see the bigger picture and maintain balance in their training and life on the way to that goal. I'm well versed in evaluating the client's needs in addition to their wants and tailoring a program specifically to him/her as an individual.
KB circuit: x10 each Windmills 2 arm swing SA Row R arm swing Overhead press L arm swing Rev Lunges
Roasted veggies, lean proteins like grilled steak and chicken, sushi
Celery, olives, onions
Alternative, Classic Rock, Hip Hop
I specialized in the pole vault in high school and college track and field.