

With over 20 years of experience, I help clients move beyond knowing what to do and learn how to create sustainable habits that fit their real lives. My approach combines evidence-based guidance, personalized support, and accountability to help you build confidence, improve your health, and experience the best version of you - one realistic step at a time.
Running with run/walk intervals
Peanut butter!
Beets!
With over 20 years of experience, I help clients move beyond knowing what to do and learn how to create sustainable habits that fit their real lives. My approach combines evidence-based guidance, personalized support, and accountability to help you build confidence, improve your health, and experience the best version of you - one realistic step at a time.
Running with run/walk intervals
Peanut butter!
Beets!


Contemporary Christian Music or Alternative R&B
I had dreadlocks for 5 years - like marathons...it was all about the endurance.



