

I see the gold in people before they see it in themselves. Through elevated nutrition and movement coaching, I help clients uncover their strength, embody their potential, and create lasting transformation.
I cycle outdoors or on a trainer 3-4 days/week. I include strength training and stretching as well.
I love fish, beef, lamb and most fruits and vegetables, including potatoes! I also love chocolate!
I do not like chicken or any type of pasta
I see the gold in people before they see it in themselves. Through elevated nutrition and movement coaching, I help clients uncover their strength, embody their potential, and create lasting transformation.
I cycle outdoors or on a trainer 3-4 days/week. I include strength training and stretching as well.
I love fish, beef, lamb and most fruits and vegetables, including potatoes! I also love chocolate!
I do not like chicken or any type of pasta


Music that is upbeat and energetic!
I have successfully cycled several of the famous Tour de France climbs in the Pyrenees!



