

I believe everybody has the ability to improve their overall health via natural routes. Having a resonant coach or guide to help with motivation while offering practical tips and compassionate encouragement can be a significant help with reaching goals and sustaining lifelong wellness (metabolic body-mind health and improvement of lifestyle related diseases are areas of special interest)
My preference is natural body weight movement (calisthenics, dance, etc), routines or improv!
All the colorful, delicious, wholesome food of the land and sea!
Hard to hate any healthful food especially if prep'd well (ok except cilantro, nonooo respectfully)
I believe everybody has the ability to improve their overall health via natural routes. Having a resonant coach or guide to help with motivation while offering practical tips and compassionate encouragement can be a significant help with reaching goals and sustaining lifelong wellness (metabolic body-mind health and improvement of lifestyle related diseases are areas of special interest)
My preference is natural body weight movement (calisthenics, dance, etc), routines or improv!
All the colorful, delicious, wholesome food of the land and sea!
Hard to hate any healthful food especially if prep'd well (ok except cilantro, nonooo respectfully)


upbeat rhythms (from Irish, flamenco, bluegrass to modern EDM), or simply the sounds of nature
I'm still enjoying fun-ctional fitness&wellness (ie inversions) after 50+ trips around the sun(!)



