I am firm believer that change starts from within. My mission with each of my clients is to really provide the support and motivation they need to stay consistent. Motivation, support, education and consistency is what is needed to build a healthy, life changing habit out of working out.
I personally love resistance training with free weights & resistance bands to tone and strengthen.
Overnight oats, fruit smoothies, salads, salmon, chicken, veggies, protein shakes!
Walnuts, pecans and cauliflower :(
I am firm believer that change starts from within. My mission with each of my clients is to really provide the support and motivation they need to stay consistent. Motivation, support, education and consistency is what is needed to build a healthy, life changing habit out of working out.
I personally love resistance training with free weights & resistance bands to tone and strengthen.
Overnight oats, fruit smoothies, salads, salmon, chicken, veggies, protein shakes!
Walnuts, pecans and cauliflower :(
I am pretty versatile when it comes to music. Give me an upbeat song and i'm good to go!
Not only am I a mother of 3, I have twins, I am a twin, and my mom is a twin as well!