My Mission
My mission is to help people live life to the fullest and accomplish any goal they wish to achieve. Whether that is to get stronger (physically and mentally), leaner, general fitness, or sports performance. I also am very big on staying healthy and mobile as you age. Too many people think that aches and pains are just a part of life and stop moving because of it, when in reality this is the opposite of what you should do. The body was made to move and it rewards you for doing so! I believe people age at the rate they allow their bodies to. And this rate can also be reversed with proper nutrition and exercise.
Do something today your future self will thank you for.
Stockton's mantra
Why Train With Me
I truly care about my clients health (physically and mentally) and the outcome of their training with me. I love this line of work because I get to see the progress and positive changes that come from fitness. Information online is not tailor made and does not provide feedback or consultation which is needed for the best outcome.
Getting To Know Me
- My go-to workoutMy favorite workout is total lower body. It burns the most calories and makes me know I worked HARD.
- Healthy food I loveMy go to breakfast I crave every morning is avocado toast (keto or whole wheat bread) with 2 eggs.
- Healthy food I hateI am not a fish guy.. only thing I can handle is salmon and tuna sometimes.
A Little More About Me
- Favorite workout musicI like music that is upbeat and keeps me moving. This is usually some form of EDM (electric dance).
- What people are most surprised to learn about meI don’t do much steady state cardio. I try to make my workouts more HIIT oriented and eat right.
How it works
Start with a phone consultation with Stockton
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stockton will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Stockton's input
Because sustainable improvements to nutrition drive life-changing benefits, Stockton will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Stockton
Because life happens. When it does, Stockton has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
