My Mission
Stewart Gail's mantra
Why Train With Me
They should train with me because I don't let my clients slack off, and I definitely never allow myself to not have a smile on my face when working with someone. Elle Woods said it best, "working out gives you endorphins. Endorphins make you happy. Happy people just don't shoot their husbands." I am a firm believer in this-apart from wanting to shoot my husband of course; but I truly believe and can attest to the fact that working out makes you feel better not only physically, but mentally as well.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Stewart Gail
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stewart Gail will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Stewart Gail's input
Because sustainable improvements to nutrition drive life-changing benefits, Stewart Gail will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Stewart Gail
Because life happens. When it does, Stewart Gail has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
