What do you want to improve about your health? If it improved, what would it mean to you? How would it positively change your life and those around you? If health is a house. Then the answers to those 3 questions are the foundation. As someone who went from healthy, to very unhealthy, and back again, I would be so excited to lay that foundation and build you up from there!
Fartlek, which is Swedish for “speed play” is a fun running workout that mixes up speeds.
Ever since I was a kid I've loved instant oatmeal. I'm older now, so I eat old-fashioned oats.
Grapefruit. It's not you, grapefruit. It's me.
What do you want to improve about your health? If it improved, what would it mean to you? How would it positively change your life and those around you? If health is a house. Then the answers to those 3 questions are the foundation. As someone who went from healthy, to very unhealthy, and back again, I would be so excited to lay that foundation and build you up from there!
Fartlek, which is Swedish for “speed play” is a fun running workout that mixes up speeds.
Ever since I was a kid I've loved instant oatmeal. I'm older now, so I eat old-fashioned oats.
Grapefruit. It's not you, grapefruit. It's me.
Smooth jazz. This is not a joke.
I lived alone in South Korea for one year (as an English as a Foreign Language Instructor).