Because I work on not only the physical aspect of working out but the even more important part the mental aspect that drives them to even want to workout and stick with it! I have seen any and all scenarios and have been thru it so I believe I would be able to keep you driven to achieve your personal goals!
There are many options not just one! Fartlek AT workouts Intervals Hills Negative split runs
Quinoa Kombucha Fresh Fruit Salads Cereal variety of mixed veggies
Not many
Because I work on not only the physical aspect of working out but the even more important part the mental aspect that drives them to even want to workout and stick with it! I have seen any and all scenarios and have been thru it so I believe I would be able to keep you driven to achieve your personal goals!
There are many options not just one! Fartlek AT workouts Intervals Hills Negative split runs
Quinoa Kombucha Fresh Fruit Salads Cereal variety of mixed veggies
Not many
It varies from day to day depending on my mood!
That I like to keep this light yet at the same time am very driven and goal oreinted