Meet Coach Steve
Specialties
- Prenatal/postpartum
- Rehabilitation
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
Certifications
- ACSM Certified
- CrossFit Level 1 and 2
- CrossFit Endurance
- YogaFit
- Licensed Massage Therapist
- Precision Nutrition
Meet Coach Steve
My Mission
My mission is to help people not only achieve their goals but to think outside the box and reach for goals that they may think are unattainable. Be it doing your first 5K or an Ironman or summiting a mountain. Pushing yourself to new limits is what keeps you going.
Whether you think you can or you think you can't, you are right.
Steve's mantra
Why Train With Me
I have 30 years of experience, seeing people from different backgrounds, all with different goals, plus my own experiences with training for many types of activities as well as having to overcome injuries. That experience helps me relate to a wide range of individuals. As far as people working with a DIY plan. There are many things that can go wrong. First people don't fit into a 1 size fits all program. I can specialize it based on any limitations they may have at the time, I can work around scheduling issues, and I can change programs on the fly as needed. Cookie cutter programs don't do that.
Getting To Know Me
- My go-to workoutMy go to workout would probably be: Full body strength session ending with a quick cardio workout.
- Healthy food I loveI pretty much have not met any food I don't love, especially if someone else prepares it for me.
- Healthy food I hateAgain I will eat just about anything you put in front of me :).
A Little More About Me
- Favorite workout musicRock
- What people are most surprised to learn about meI don't love to workout. I'm just like everyone else, I have goals and exercise lets me achieve them
How it works
Start with a phone consultation with Steve
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Steve will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Steve's input
Because sustainable improvements to nutrition drive life-changing benefits, Steve will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Steve
Because life happens. When it does, Steve has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
