My personality is very adaptable for many different kinds of people. I'm passionate about fitness and educating people about their health and muscle imbalances. I make a workout fun, effective, and safe.
Hitting the heavy bag for 3min rounds, mixing in some jump rope, core, and bands .Turkish Get Ups!!!
Slow cooked chicken with brown rice, mixed veggies, baked sweet potatoes w/ ketchup (sugar free).
Beets and Mushrooms, Hard Pass.
My personality is very adaptable for many different kinds of people. I'm passionate about fitness and educating people about their health and muscle imbalances. I make a workout fun, effective, and safe.
Hitting the heavy bag for 3min rounds, mixing in some jump rope, core, and bands .Turkish Get Ups!!!
Slow cooked chicken with brown rice, mixed veggies, baked sweet potatoes w/ ketchup (sugar free).
Beets and Mushrooms, Hard Pass.
Weightlifting: Post Malone, Drake, Wu-tang Clan. Boxing/Kickboxing: K.S.E. Rise Against, Metallica
My age, I don't think I look 40, I definitely don't act 40 and can be quite silly sometimes.