My Mission
My goal is to kickstart health minded individuals and push them to achieve their goals. My life has evolved so much since starting my fitness journey, and being able to join others in that process is invaluable for me.
You grow the most when you are uncomfortable. If you’re uncomfortable, that means keep going.
Stephen's mantra
Why Train With Me
I care for all of my clients deeply, and take an interest in what makes them, them. This allows me to tailor their programming for their life style, and cuts out the guesswork of not knowing what they have going on.
Getting To Know Me
- My go-to workoutI love chest and back day, I always feel huge after a good pump.
- Healthy food I loveHas to be almonds as a quick, calorie dense snack. Great for energy.
- Healthy food I hateAny kind of mushroom!
A Little More About Me
- Favorite workout musicNew York based rappers or early 2000’s rock/alternative music
- What people are most surprised to learn about meI started working out as an adult! I still enjoy a lot of nerdier interests (i.e. Yugioh!).
How it works
Start with a phone consultation with Stephen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stephen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Stephen's input
Because sustainable improvements to nutrition drive life-changing benefits, Stephen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Stephen
Because life happens. When it does, Stephen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
