$25 discount applied when you get started from this page!

Meet Coach Stephen


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Sport specific (I’m a pro wrestler and teach kick boxing)


  • ISSA Certified

Meet Coach Stephen

My Mission

My goal is to kickstart health minded individuals and push them to achieve their goals. My life has evolved so much since starting my fitness journey, and being able to join others in that process is invaluable for me.

You grow the most when you are uncomfortable. If you’re uncomfortable, that means keep going.

Stephen's mantra

Why Stephen

Why Train With Me

I care for all of my clients deeply, and take an interest in what makes them, them. This allows me to tailor their programming for their life style, and cuts out the guesswork of not knowing what they have going on.

Coach Action
Coach Body
About Stephen

Getting To Know Me

  • My go-to workout
    I love chest and back day, I always feel huge after a good pump.
  • Healthy food I love
    Has to be almonds as a quick, calorie dense snack. Great for energy.
  • Healthy food I hate
    Any kind of mushroom!
About Stephen

A Little More About Me

  • Favorite workout music
    New York based rappers or early 2000’s rock/alternative music
  • What people are most surprised to learn about me
    I started working out as an adult! I still enjoy a lot of nerdier interests (i.e. Yugioh!).
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Stephen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Stephen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Stephen's input

Because sustainable improvements to nutrition drive life-changing benefits, Stephen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Stephen

Because life happens. When it does, Stephen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime