I help women lose 10-15lbs in 3-4 weeks using dialed in workouts and nutrition specific for that individual.
Plyometrics on grass, each for 20yds- Single leg bounds, double leg bounds, tuck jumps, bunny hops
Sweet potato fries hand peeled thrown in an air fryer
brussel sprouts!
I help women lose 10-15lbs in 3-4 weeks using dialed in workouts and nutrition specific for that individual.
Plyometrics on grass, each for 20yds- Single leg bounds, double leg bounds, tuck jumps, bunny hops
Sweet potato fries hand peeled thrown in an air fryer
brussel sprouts!
Valentino Khan
I cosplay as Captain America, the best superhero you could possibly imagine to ever motivate you!