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Meet Coach Stephen


  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • Fitour CPT
Train with Coach Stephen

Meet Coach Stephen

My Mission

I overcame major anxiety and shielded myself from everyone. I physically covered up well into my early 40’s. No public showers, no shirt off ANYWHERE. I had body dysmorphia. I received compliments & hid my physical appearance. A fellow male Trainer and great friend, (Fred) 70yo, used to compliment me on how hard I trained and looked. Fred said “you should compete,” I’d smile, and say no thank you. There’s no way I’d ever go onstage. One day, Fred was sitting in the gym lobby and said, Stephen I feel strange. I soon learned Fred had cancer. Fast forwarding, Fred was in the hospital, in bed, weak, lethargic with a traction bar above him. I said Fred, I bet if you wanted, you could pull yourself up toward the bar. He looked up, reached slowly and lifted himself high to the bar and slowly descended.toward the mattress. We smiled at each other and he rested. A few days later, my friend died. Fred inspired me to overcome fear & challenge myself to compete. My first BB competition…1st place??‍♀️

My grandmother (RIP), said “Stephen, live a long time but don’t get old.”

Stephen's mantra

Why Stephen

Why Train With Me

I’m not a textbook trainer. One size doesn’t fit all. Everyone has individual fitness needs which may require specific fitness adaptation. I pay attention to detail. My clients and I are in a relationship. “My physique family.” Families important. I use every available resource to make sure you succeed in a safe manner. I’m the “PERSONAL” in Personal Training. I believe in dissecting any weaknesses, by making you the most successful and confident person you can be.

Coach Action
Coach Body
About Stephen

Getting To Know Me

  • My go-to workout
    BOOTCAMP style training is a favorite. Move fast keeping excellent form while separating body parts
  • Healthy food I love
    I’m nuts over seeds and nuts. A handful of grapes or cherries with a small square of dark chocolate.
  • Healthy food I hate
    Just CAN’T DO: Asparagus, cottage cheese, beets, radishes, jalapeños, green olives and anchovies.
About Stephen

A Little More About Me

  • Favorite workout music
    Most anything with a beat……or not. Soft rap, classic rock and even religious music works for me.
  • What people are most surprised to learn about me
    I was born prematurely (7 months), REALLY skinny as a kid. At 46, tried bodybuilding took 1st place.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Stephen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Stephen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Stephen's input

Because sustainable improvements to nutrition drive life-changing benefits, Stephen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Stephen

Because life happens. When it does, Stephen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime