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Stephen Chromey

ISSA Certified
ISSA Nutritional Coach
ISSA Strength and Conditioning Coach

Specialties

Rehabilitation
Marathons
Overall Health

My Mission

My father has had debilitating health since I was 10, over 14 years he has regressed. This drove me to learn about nutrition and how that affects the body first. From there I tried to attend Dietetics school but could not afford it. I decided my love for fitness and the passion for a team network to work 1-on-1 with clients drove me to be who I am today. So no child has to endure what a parent can prevent.

Why I love being a trainer

I Love watching the transition from ones old self to the new person that's adapted to the lifestyle

My background

I have been all over the fitness industry from bodybuilding to 5k marathons, I've adapted my training programs as life has adapted me to fit your desired outcomes.

You aren't doing it for tomorrow or next week. This journey is for next month, 3 months, 3 years from now. The focus is the longer term not short term.

Why Train With Me

I utilize a 5AM-11PM schedule for my clients to access me unless I am occupied with in-person. I typically work till 5pm in my location with lots of free time. I manage Fri/Sat/Sun zoom/Text/Facetime calls for my clients to review the week at hand. I prefer to work with those who are attentive and need that push versus those who are novice and haven't even step foot in the gym. I can coach those who prefer home, but highly recommend at home equipment for progress change

My go-to workout

A mix of strength training with conditioning. Mainly 3 days weights 2-3 days conditioning

Healthy food I love

I love a variety of foods from proteins, carbs, and fats to veggies, and fruits.

Healthy food I hate

Brussel sprouts if I had one but I like to change for pallet for the health aspect

Why Train With Me

My go-to workout

A mix of strength training with conditioning. Mainly 3 days weights 2-3 days conditioning

Healthy food I love

I love a variety of foods from proteins, carbs, and fats to veggies, and fruits.

Healthy food I hate

Brussel sprouts if I had one but I like to change for pallet for the health aspect

Favorite workout music

A mix of genres mainly hip hop/rap, country, Christian

What people are most surprised to learn about me

My background of how I became who I am in this field

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada