$25 discount applied when you get started from this page!

Meet Coach Stephen

Specialties

  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • Boxing

Certifications

  • ISSA Certified
Train with Coach Stephen

Meet Coach Stephen

My Mission

Hey guys ! My name is Blu! and I’ve been a certified personal trainer through the ISSA for the last 9 years! Over these years I’ve worked with clients from the ages of 92 years old to 15 years old and everywhere in between! Many people have come to me with different Health conditions and Physical limitations and were so happy to experience the improvements and results they didn’t know were possible after staying consistent and following a Tailor made regiment. (Seeing dramatic improvements in Balance, Mobility, coordination, heart health, Strength and Passing stress tests) I’ve also worked with many younger athletes, law enforcement officers, ex-addicts/alcoholics as well your every day super busy moms, dads, and business men and women! Guys! What ever your fitness goals are , whatever background you come from, I’m confident I have the knowledge and experience to help you find the motivation, teach you the discipline , while encouraging you and leading you on this journey!

“To make living itself an art, that is the goal .” Henry Miller

Stephen's mantra

Why Stephen

Why Train With Me

I have 9 years experience working directly with clients from ages 15-93 years old. Im extremely versatile in my ability to create progressive programs based on the clients goal and also helping new clients create proper goals to start working towards. I help the client create a new identity one day at a time through the power of consistent routine.

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About Stephen

Getting To Know Me

  • My go-to workout
    My go to is always a FULL BODY circuit! 2 exercises for each (push,pull,squat,hinge)
  • Healthy food I love
    Whole Foods, fresh produce, fruits veggies, wild caught fish, grass fed beef, free range poultry
  • Healthy food I hate
    None!! Haha I love food never been a picky eater
About Stephen

A Little More About Me

  • Favorite workout music
    Afro beats, hip hop, dubstep, BPM, old school funk and soul, pop, rock i love music
  • What people are most surprised to learn about me
    I was a competitive combat sport athlete
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Stephen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Stephen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Stephen's input

Because sustainable improvements to nutrition drive life-changing benefits, Stephen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Stephen

Because life happens. When it does, Stephen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime