I have 9 years experience working directly with clients from ages 15-93 years old. Im extremely versatile in my ability to create progressive programs based on the clients goal and also helping new clients create proper goals to start working towards. I help the client create a new identity one day at a time through the power of consistent routine.
My go to is always a FULL BODY circuit! 2 exercises for each (push,pull,squat,hinge)
Whole Foods, fresh produce, fruits veggies, wild caught fish, grass fed beef, free range poultry
None!! Haha I love food never been a picky eater
I have 9 years experience working directly with clients from ages 15-93 years old. Im extremely versatile in my ability to create progressive programs based on the clients goal and also helping new clients create proper goals to start working towards. I help the client create a new identity one day at a time through the power of consistent routine.
My go to is always a FULL BODY circuit! 2 exercises for each (push,pull,squat,hinge)
Whole Foods, fresh produce, fruits veggies, wild caught fish, grass fed beef, free range poultry
None!! Haha I love food never been a picky eater
Afro beats, hip hop, dubstep, BPM, old school funk and soul, pop, rock i love music
I was a competitive combat sport athlete