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Meet Coach Stephen



    • NASM Certified
    Train with Coach Stephen

    Meet Coach Stephen

    My Mission

    Stephen's mantra

    Why Stephen

    Why Train With Me

    They should train with me because I am a glowing example of what knowledge looks like, when it is applied to achieve a goal. I am someone who commands attention as an executive as well as a gym goer. Most importantly, the barrier of entry into this sector is easy, so you commonly see people teaching fitness, who don't understand the biomechanics. Each person needs a plan that works with the natural flow of their body. I was a D1 athlete at the University of Alabama, and my trainer never noticed that my right leg was naturally misaligned, so him forcing my feet straight during squats ultimately damaged my knee, that is when I started studying to make sure this never happened to anyone else looking to be the best version of themselves. What works for me, may not work for everyone, and it takes experience to diagnose, plan, implement, and achieve your goal.

    About Stephen

    Getting To Know Me

      About Stephen

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Stephen

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Stephen will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Stephen's input

        Because sustainable improvements to nutrition drive life-changing benefits, Stephen will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Stephen

        Because life happens. When it does, Stephen has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime