They should train with me because I am a glowing example of what knowledge looks like, when it is applied to achieve a goal. I am someone who commands attention as an executive as well as a gym goer. Most importantly, the barrier of entry into this sector is easy, so you commonly see people teaching fitness, who don't understand the biomechanics. Each person needs a plan that works with the natural flow of their body. I was a D1 athlete at the University of Alabama, and my trainer never noticed that my right leg was naturally misaligned, so him forcing my feet straight during squats ultimately damaged my knee, that is when I started studying to make sure this never happened to anyone else looking to be the best version of themselves. What works for me, may not work for everyone, and it takes experience to diagnose, plan, implement, and achieve your goal.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Stephen will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Stephen will:
Because life happens. When it does, Stephen has your back.