I believe in meeting people where they are at and encouraging them through positive reinforcement and unwavering support. I have a knack for spinning negatives into positives and helping people realize their true and full potential, while also guiding them through the facts and fiction within the fitness world.
Weight lifting or HIIT/metcon. And though I don't program them for clients, I love burpees.
Smoothies Salads Parfaits Steak Eggs Nuts Raw veggies Any & all fruit Celery + PB Spinach leaves
Brussels sprouts Peas Mushrooms Tomatoes (diced is fine)
I believe in meeting people where they are at and encouraging them through positive reinforcement and unwavering support. I have a knack for spinning negatives into positives and helping people realize their true and full potential, while also guiding them through the facts and fiction within the fitness world.
Weight lifting or HIIT/metcon. And though I don't program them for clients, I love burpees.
Smoothies Salads Parfaits Steak Eggs Nuts Raw veggies Any & all fruit Celery + PB Spinach leaves
Brussels sprouts Peas Mushrooms Tomatoes (diced is fine)
Anything upbeat or with a fast tempo. I generally enjoy all kinds of music, I'm not picky.
I used to be afraid of lifting heavy weights!