$25 discount applied when you get started from this page!

ProfileImage

Stephanie Herlitz

  • ISSA Certified
  • ISSA Nutritionist
  • GGS Pre- & Postnatal Certification
  • Master's in Counseling Psychology
  • Kickoff Certified
Specialties
My Mission
My mission is to help you reach your goals and achieve results through small changes, consistency, good self-care, and lots of love. When I was pregnant I gained a lot more weight than what was recommended. I did not lose the weight immediately or as quickly as I would have liked, but with small changes and consistency, I was able to lose it and keep it off. I did not have perfect nutrition. I did not have a perfect workout every single day, but I was consistent. Stay consistent and the results will come. I specialize in coaching women and have a passion for coaching pre and postnatal women. My goal is to help all women feel happy and beautiful right where they are in life, while also helping them to reach their goals. Since becoming a coach, I have learned that I can love myself the way that I am and also continue to pursue my goals, loving myself with every step. I am a happier human. I wish that same happiness for everyone I get the privilege to coach.
Quote
Not seeing results and want to quit? Remember, the last thing to grow on a fruit tree is the fruit.
BodyImage
Why Train With Me

I am not an Instagram fitness model. I am a mom of 4 and know how hard it is to try and stay in good shape, mentally and physically. I also know how hard it is to find time to workout. I aim to make the process as simple and efficient as possible. I am a client-centered and body positive coach and know that healthy comes in all shapes and sizes. My client's goals become my goals and I cheer them on every step of the way while teaching them to celebrate the small wins.

My go-to workout

I love a good leg day! I feel so great after doing some squat variations, lunges, and glute work.

Healthy food I love

My favorite healthy foods are eggs, chicken, broccoli, green beans, avocados, and almost all fruit.

Healthy food I hate

I cannot get myself to eat quinoa, spinach, kale, or sweet potatoes.

Why Train With Me

I am not an Instagram fitness model. I am a mom of 4 and know how hard it is to try and stay in good shape, mentally and physically. I also know how hard it is to find time to workout. I aim to make the process as simple and efficient as possible. I am a client-centered and body positive coach and know that healthy comes in all shapes and sizes. My client's goals become my goals and I cheer them on every step of the way while teaching them to celebrate the small wins.

My go-to workout

I love a good leg day! I feel so great after doing some squat variations, lunges, and glute work.

Healthy food I love

My favorite healthy foods are eggs, chicken, broccoli, green beans, avocados, and almost all fruit.

Healthy food I hate

I cannot get myself to eat quinoa, spinach, kale, or sweet potatoes.

BodyImage
HumanizingImage
Favorite workout music

I listen to music with a good beat while I workout. Sometimes that's alternative, rap, pop, or rock.

What people are most surprised to learn about me

I have 4 kids and gained at least 40-50+lbs with each pregnancy.

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
Arrow
Text Messages

Pricing

A certified trainer for just $2/day.

  • Check
    $70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
  • Check
    No contracts or hidden fees
Jump roping

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Fat
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
"Let's do this!"