Meet Coach Stephanie


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started
  • sport specific
  • injury
  • chronic condition


  • Kinesiology degree
  • CSEP - Clinical Exercise Physiologist

Meet Coach Stephanie

My Mission

My mission is to help individuals build their exercise routine and reach their goals regardless of age, weight, injury, chronic condition, expertise, or equipment.

The secret to a successful workout is showing up. Do your best and forget the rest!

Stephanie's mantra

Why Stephanie

Why Train With Me

I believe in focusing on pain free foundational movements, you can expect injury prevention, personalized modifications, a holistic approach, and behavior modification counseling to help you reach your SMART fitness and health goals.

Coach Action
Coach Body
About Stephanie

Getting To Know Me

  • My go-to workout
    Full body circuit using whatever I have in my home gym finishing with some deep spicy stretching
  • Healthy food I love
    Sushi, fresh fruit, beet and goat cheese salad, butternut squash soup, and homemade protein pizza
  • Healthy food I hate
    boring salad, a lonely piece of chicken breast, liver, any shake/diet drink that promises miracles
About Stephanie

A Little More About Me

  • Favorite workout music
    Dance music, EDM, 00s, 90s, 80s, anything with a beat!
  • What people are most surprised to learn about me
    I'm a figure skater! I am a Skate Canada triple gold medalist in Interpretive, Dance and Skills.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Stephanie

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Stephanie will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Stephanie's input

Because sustainable improvements to nutrition drive life-changing benefits, Stephanie will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Stephanie

Because life happens. When it does, Stephanie has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $5 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$5/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
$165 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime