My Mission
My mission is to help individuals build their exercise routine and reach their goals regardless of age, weight, injury, chronic condition, expertise, or equipment.
The secret to a successful workout is showing up. Do your best and forget the rest!
Stephanie's mantra
Why Stephanie
Why Train With Me
I believe in focusing on pain free foundational movements, you can expect injury prevention, personalized modifications, a holistic approach, and behavior modification counseling to help you reach your SMART fitness and health goals.
About Stephanie
Getting To Know Me
- My go-to workoutFull body circuit using whatever I have in my home gym finishing with some deep spicy stretching
- Healthy food I loveSushi, fresh fruit, beet and goat cheese salad, butternut squash soup, and homemade protein pizza
- Healthy food I hateboring salad, a lonely piece of chicken breast, liver, any shake/diet drink that promises miracles
About Stephanie
A Little More About Me
- Favorite workout musicDance music, EDM, 00s, 90s, 80s, anything with a beat!
- What people are most surprised to learn about meI'm a figure skater! I am a Skate Canada triple gold medalist in Interpretive, Dance and Skills.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Stephanie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stephanie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Stephanie's input
Because sustainable improvements to nutrition drive life-changing benefits, Stephanie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Stephanie
Because life happens. When it does, Stephanie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $5 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
