Having been through my own personal weight loss and fitness journey I am able to relate to clients in a way many others can't. I understand the obstacles they face and love helping them overcome them and thrive by sharing my knowledge and experience. I've been where a lot of them are and I want to help them learn how to sustainably reach their goals. I can help them learn they are not the number on the scale and find strength they don't know they have.
I love strength training workouts focused on progressively getting stronger. Cardio is Stair master.
That's easy. I love filet or sirloin steak with a baked potato!
Want to know a secret? I HATE veggies. I eat them at every meal because I need the nutrition.
Having been through my own personal weight loss and fitness journey I am able to relate to clients in a way many others can't. I understand the obstacles they face and love helping them overcome them and thrive by sharing my knowledge and experience. I've been where a lot of them are and I want to help them learn how to sustainably reach their goals. I can help them learn they are not the number on the scale and find strength they don't know they have.
I love strength training workouts focused on progressively getting stronger. Cardio is Stair master.
That's easy. I love filet or sirloin steak with a baked potato!
Want to know a secret? I HATE veggies. I eat them at every meal because I need the nutrition.
Laugh all you want....it's 80's rock, pop, or 90's rap, alternative or rock.
I began my fitness journey at 260 lbs, was a smoker, drank too much, had high bp and cholesterol.