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Meet Coach Stenley


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • Kinesiology degree
  • Mental Health First Aid
Train with Coach Stenley

Meet Coach Stenley

My Mission

I devote my time and energy to revitalize and reconstruct the idea of what it means to be fit. Paying attention to detail. Creating that bit of gap between your opponent. Inspiring that edge of your inner ego. Or even just the simple things, whether that’s being able to walk up the stairs without a short of breath. Hitting a weight goal, for physical and emotional gain, or just being able to live pain free.

There’s two things in life, effectiveness and efficiency. To succeed, you need to improve both.

Stenley's mantra

Why Stenley

Why Train With Me

Because I not only bring knowledge but relatability in real life situations. That allows the client to learn and then also be themselves and grow more than just their physical attributes but their mental as well.

Coach Action
Coach Body
About Stenley

Getting To Know Me

  • My go-to workout
    Sport’s Performance Workout Compound lift - squats Skill specific exercise - Plyo box jumps
  • Healthy food I love
    Egg whites with kale, with avocado spread over whole wheat toast.
  • Healthy food I hate
    Egg plants
About Stenley

A Little More About Me

  • Favorite workout music
    90s and early 2000s R&B
  • What people are most surprised to learn about me
    That I run my own Men’s mental health group and that I use to dance.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Stenley

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Stenley will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Stenley's input

Because sustainable improvements to nutrition drive life-changing benefits, Stenley will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Stenley

Because life happens. When it does, Stenley has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime