Meet Coach Stenley
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
- NCSF CPT & CSCS
- Mental Health First Aid
Meet Coach Stenley
My Mission
I devote my time and energy to revitalize and reconstruct the idea of what it means to be fit. Paying attention to detail. Creating that bit of gap between your opponent. Inspiring that edge of your inner ego. Or even just the simple things, whether that’s being able to walk up the stairs without a short of breath. Hitting a weight goal, for physical and emotional gain, or just being able to live pain free.
There’s two things in life, effectiveness and efficiency. To succeed, you need to improve both.
Stenley's mantra
Why Train With Me
Because I not only bring knowledge but relatability in real life situations. That allows the client to learn and then also be themselves and grow more than just their physical attributes but their mental as well.
Getting To Know Me
- My go-to workoutSport’s Performance Workout Compound lift - squats Skill specific exercise - Plyo box jumps
- Healthy food I loveEgg whites with kale, with avocado spread over whole wheat toast.
- Healthy food I hateEgg plants
A Little More About Me
- Favorite workout music90s and early 2000s R&B
- What people are most surprised to learn about meThat I run my own Men’s mental health group and that I use to dance.
How it works
Start with a phone consultation with Stenley
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stenley will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Stenley's input
Because sustainable improvements to nutrition drive life-changing benefits, Stenley will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Stenley
Because life happens. When it does, Stenley has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
