My Mission
My mission is to help my clients reach their goals and be proud of what they accomplished! The reason I got into fitness is because I want to change people's lives not only physically but mentally as well. I want my client's to have a positive outlook on their fitness journey including the nutrition part. What inspires me the most is seeing my clients' confidence change as their body changes!
You have to change your mindset if you want to change your life.
Stefany's mantra
Why Train With Me
A client should train with me because I genuinely care in changing people's lives. I have a very positive outlook on life, I am extremely outgoing and I am a hard working goal driven person. My goal is to have clients change their lifestyle and be able to sustain it while enjoying their fitness journey! :)
Getting To Know Me
- My go-to workoutMy favorite workout is high intensity interval training- Mine usually consists of kickboxing.
- Healthy food I loveI'm a foodie so I find ways to make food I love but in a healthy way. Example: 35 calorie brownies!
- Healthy food I hateI hate beets and sweet pickles.
A Little More About Me
- Favorite workout musicAnything really that is fast paced-EDM, hip-hop, pop, rock.
- What people are most surprised to learn about meThat I compete in martiaI arts and speak 4 languages- French, Italian, Spanish and English.
How it works
Start with a phone consultation with Stefany
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Stefany will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Stefany's input
Because sustainable improvements to nutrition drive life-changing benefits, Stefany will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Stefany
Because life happens. When it does, Stefany has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
