In my experience, free information online can be a great asset but without proper guidance it may also become problematic. Everyones health needs are different and many factors constitute a persons health. Medical conditions, work, lifestyle, interests, etc. A strong knowledge of the body by a qualified profession is necessary to understand and condense all of these factors into a safe and effective program.
A highly intensive sparring/boxing session!
High protein beef, chicken or fish wraps/sandwiches.
Dry and plain chicken breasts.
In my experience, free information online can be a great asset but without proper guidance it may also become problematic. Everyones health needs are different and many factors constitute a persons health. Medical conditions, work, lifestyle, interests, etc. A strong knowledge of the body by a qualified profession is necessary to understand and condense all of these factors into a safe and effective program.
A highly intensive sparring/boxing session!
High protein beef, chicken or fish wraps/sandwiches.
Dry and plain chicken breasts.
Rap, alternative rock and dance music.
I love having conversations on any topic with anyone. I can talk about anything, especially fitness.