I have worked in the fitness industry for about 10 years, consulted on muscle physiology research at the university level and am currently pursuing a Masters degree in Psychology at Harvard University. Besides my strong background in fitness and wellness, I believe in a tailored experience for every client that engages them in a rewarding way while they progressively achieve their goals.
My go to workout is a full body EMOM based session followed by a 20 minute peloton ride.
My favorite dish at the moment is ginger-soy salmon tacos topped with brussels and a lime crema.
Artificial sweatners! A healthy diet is natural food in a healthy balance of needs and joy.
I have worked in the fitness industry for about 10 years, consulted on muscle physiology research at the university level and am currently pursuing a Masters degree in Psychology at Harvard University. Besides my strong background in fitness and wellness, I believe in a tailored experience for every client that engages them in a rewarding way while they progressively achieve their goals.
My go to workout is a full body EMOM based session followed by a 20 minute peloton ride.
My favorite dish at the moment is ginger-soy salmon tacos topped with brussels and a lime crema.
Artificial sweatners! A healthy diet is natural food in a healthy balance of needs and joy.
Really depends on the day, but I love Spanish music or anything with a mellow vibe for my lift days.
I am a coffee nerd with a ridiculous collection of coffee making apparatuses.